Dave Cosford 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 96 |
June 11, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 26 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 26 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 |
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