Dave Cosford 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 99 |
July 06, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 420 | 27 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 27 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 26 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 27 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 27 |
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Workout Graph
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