Dave Cosford 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 98 |
July 08, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 25 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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