Dave Cosford 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 97 |
July 15, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 856 | 428 | 27 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 28 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 27 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 26 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 26 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 |
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Workout Graph
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