Dave Cosford 30:42 row
7,020m
Meters
30:42.9
Time
2:11.2
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 99 |
July 22, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.9 | 7,020m | 2:11.2 | 155 | 832 | 26 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 30:42.0 | 164m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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