Dave Cosford 30:00 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 97 |
July 24, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 26 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 |
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Workout Graph
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