Dave Cosford 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 98 |
July 27, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 364 | 23 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 22 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 23 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 23 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 23 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 |
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Workout Graph
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