Dave Cosford 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 99 |
August 04, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 25 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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