Dave Cosford 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 102 |
September 10, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 23 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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