Dave Cosford 30:00 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 110 |
September 23, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 21 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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