Dave Cosford 30:58 row
7,013
Meters
30:58.6
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 236 |
September 29, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.6 | 7,013 | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 30:58.0 | 225 | 2:08.8 | 163 | 862 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.