Dave Cosford 7:00 row
1,635m
Meters
7:00.0
Time
2:08.4
Pace
100
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 232 |
January 19, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 20 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 19 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
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