Dave Cosford 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 237 |
January 22, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 798 | 133 | 22 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 |
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Workout Graph
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