Dave Cosford 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 237 |
January 22, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 22 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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