Dave Cosford 9:00 row
2,092
Meters
9:00.0
Time
2:09.0
Pace
127
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 234 |
January 21, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,092 | 2:09.0 | 163 | 860 | 127 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 |
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Workout Graph
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