Dave Cosford 11:00 row
2,541m
Meters
11:00.0
Time
2:09.8
Pace
154
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 239 |
January 23, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,541m | 2:09.8 | 160 | 849 | 23 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 23 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
| 11:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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