Dave Cosford 14:00 row
3,219
Meters
14:00.0
Time
2:10.4
Pace
193
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 247 |
January 26, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,219 | 2:10.4 | 158 | 842 | 21 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 21 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 21 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 21 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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