Dave Cosford 12:00 row
2,704m
Meters
12:00.0
Time
2:13.1
Pace
160
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 228 |
January 24, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 22 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 21 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 22 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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