Dave Cosford 15:00 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 216 |
January 27, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 22 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 21 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 22 |
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Workout Graph
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