Dave Cosford 17:00 row
3,823m
Meters
17:00.0
Time
2:13.4
Pace
225
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 212 |
January 29, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,823m | 2:13.4 | 147 | 807 | 22 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 22 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 22 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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