Dave Cosford 16:00 row
3,675m
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 205 |
January 28, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,675m | 2:10.6 | 157 | 840 | 23 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 22 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
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Workout Graph
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