Dave Cosford 18:00 row
4,057m
Meters
18:00.0
Time
2:13.1
Pace
242
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 215 |
February 01, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,057m | 2:13.1 | 148 | 810 | 22 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 23 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 22 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 23 |
| 18:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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