Dave Cosford 20:00 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 155 |
February 03, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 271 | 24 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 23 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 24 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 24 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 24 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 24 |
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Workout Graph
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