Dave Cosford 19:00 row
4,282m
Meters
19:00.0
Time
2:13.1
Pace
255
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 208 |
February 02, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,282m | 2:13.1 | 148 | 810 | 23 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 23 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 23 |
| 19:00.0 | 690m | 2:10.4 | 158 | 842 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.