Dave Cosford 21:00 row
4,823
Meters
21:00.0
Time
2:10.6
Pace
292
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 112 |
February 04, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,823 | 2:10.6 | 157 | 840 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 21:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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