Dave Cosford 23:00 row
5,204
Meters
23:00.0
Time
2:12.5
Pace
310
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 115 |
February 07, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,204 | 2:12.5 | 150 | 816 | 24 | 157 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 146 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 155 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 157 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 164 |
| 23:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 167 |
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Workout Graph
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