Dave Cosford 22:00 row
4,901m
Meters
22:00.0
Time
2:14.6
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 113 |
February 05, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,901m | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 22:00.0 | 467m | 2:08.4 | 165 | 867 | 25 |
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Workout Graph
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