Dave Cosford 24:00 row
5,352m
Meters
24:00.0
Time
2:14.5
Pace
316
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 110 |
February 08, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,352m | 2:14.5 | 144 | 794 | 24 | 151 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 140 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 146 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 153 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 159 |
| 24:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 161 |
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Workout Graph
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