Dave Cosford 25:00 row
5,622
Meters
25:00.0
Time
2:13.4
Pace
334
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 114 |
February 09, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,622 | 2:13.4 | 147 | 807 | 23 | 155 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 142 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 152 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 157 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 161 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 163 |
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Workout Graph
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