Dave Cosford 26:00 row
5,820
Meters
26:00.0
Time
2:14.0
Pace
344
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 116 |
February 10, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,820 | 2:14.0 | 145 | 800 | 344 | 24 | 156 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 23 | 141 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 23 | 154 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 24 | 158 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 24 | 165 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 | 162 |
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Workout Graph
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