Dave Cosford 28:00 row
6,373
Meters
28:00.0
Time
2:11.8
Pace
383
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 113 |
February 13, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,373 | 2:11.8 | 153 | 826 | 24 | 160 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 153 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | 158 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | 160 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | 164 |
| 28:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 165 |
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Workout Graph
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