Dave Cosford 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 104 |
February 15, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 23 | 150 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 139 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 150 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 151 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 153 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 158 |
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Workout Graph
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