Dave Cosford 30:00 row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 99 |
February 16, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 24 | 144 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 131 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 142 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 145 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 149 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 153 |
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Workout Graph
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