Dave Cosford 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
February 17, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 24 | 141 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 132 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 141 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 142 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 146 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 148 |
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Workout Graph
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