Dave Cosford 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 113 |
February 20, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 24 | 161 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 150 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 158 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 163 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 165 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 169 |
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Workout Graph
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