Dave Cosford 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 129 |
February 21, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 23 | 147 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 135 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 142 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 149 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 153 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.