Dave Cosford 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 131 |
February 22, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 386 | 23 | 144 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 | 132 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 22 | 140 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 22 | 146 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 23 | 152 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 23 | 151 |
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Workout Graph
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