Dave Cosford 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 116 |
February 23, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 24 | 146 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 131 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 143 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 146 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 154 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 159 |
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Workout Graph
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