Dave Cosford 30:00 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
February 24, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 23 | 148 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 140 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 146 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 150 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 154 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 153 |
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Workout Graph
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