Dave Cosford 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 123 |
February 28, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 24 | 157 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 151 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 157 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | 155 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 161 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 163 |
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Workout Graph
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