Dave Cosford 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 106 |
March 01, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 355 | 22 | 151 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 21 | 148 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 154 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 22 | 150 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 23 | 153 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 23 | 150 |
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Workout Graph
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