Dave Cosford 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 132 |
March 03, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 23 | 162 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 152 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 | 162 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 24 | 164 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | 166 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | 169 |
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Workout Graph
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