Dave Cosford 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
174
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 139 |
March 05, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 25 | 174 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 164 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 173 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 177 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 180 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 180 |
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Workout Graph
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