Dave Cosford 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 139 |
March 07, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 24 | 161 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 146 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 153 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 165 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 170 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 171 |
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Workout Graph
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