Dave Cosford 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 125 |
March 08, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 25 | 163 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 152 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 163 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 167 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 | 167 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 169 |
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Workout Graph
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