Dave Cosford 30:00 row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 133 |
March 09, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 24 | 153 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 137 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 151 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 157 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 160 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.