Dave Cosford 18:35 row
3,963m
Meters
18:35.3
Time
2:20.7
Pace
229
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 130 |
March 11, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 3,963m | 2:20.7 | 126 | 732 | 20 | 149 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 144 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 152 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 150 |
| 18:35.0 | 32m | 9:06.8 | 2 | 307 | 11 | 149 |
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Workout Graph
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