Dave Cosford 30:04 row
6,283
Meters
30:04.5
Time
2:23.6
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 135 |
March 16, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,283 | 2:23.6 | 118 | 698 | 350 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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