Dave Cosford 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 137 |
March 20, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 410 | 24 | 164 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 24 | 154 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 24 | 161 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 24 | 164 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 24 | 167 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 24 | 176 |
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Workout Graph
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