Dave Cosford 30:05 row
6,519m
Meters
30:05.7
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 136 |
March 21, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,519m | 2:18.4 | 132 | 753 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 0 |
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Workout Graph
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