Dave Cosford 10000m row
10,000
Meters
45:45.2
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 132 |
March 22, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.2 | 10,000 | 2:17.2 | 135 | 765 | 24 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 23 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 24 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 773 | 25 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 757 | 25 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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